Simple, Effective Growing Long Hair Tips You Can Use For a Growing a Longer Mane

So you want to grow a longer mane and you are simply tired of the contradictions out there. Some people say it is possible and other says it is impossible. I can tell you that it is indeed possible. Study after study concludes that growing long hair is possible when you use the right tips. So in this article I will show you simple ways to growing a long and thick mane.

Here are very simple ways to growing long hair. This requires both internal and external measures; internally you need to keep your body healthy and your immune system in tip top shape to help encourage growth.

First understand that the Average rate of hair growth us 1/2 to 3/4 of an inch a month this is an average and an average is not a rule. So you can make growing long hair easier simply by following a few external steps:

Here are the tips you need for faster hair growth

Make sure your body is in prime shape, so to accomplish this you want to eat lots of green vegetables and fruits

You also want to:

Take biotin and prenatal pills

Take vitamin, D, A, C and B

You should increase protein intake. You need at least 30 grams a day. Thus take some amino acid pills- Your mane needs protein to grow

Take Ashwaganda to boost immune system. Indian Ginseng will help you with growing your hair

Externally get good hair oil like Mira hair oil and give yourself a scalp massage

Do all these at least 2 times a week and you will promote faster hair growth

Externally you need to keep the scalp clean and promote new hair growth

Give yourself a scalp massage. Scalp massages are crucial for stimulating new hair growth. This is done by using your fingers and kneading your scalp and mane.

Exercise. Get lots of exercise to encourage blood circulation. You need optimal blood circulation in your body. The more blood flowing through your body and scalp the faster you will see results in growing hair long

Give yourself a hair tug. Hair tug is performed by sliding your fingers through your mane and gently pulling at the roots. Hold the tug for five seconds and then let go. Repeat these tugs ten times for maximum growth effects

These are a few powerful growing hair long tips I just shared with you. They actually work to grow a longer mane. Use them and grow a thicker longer mane in o time

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