Those who don't suffer from acne, or those who used to, but don't any more, usually think that acne is a problem of youth. They believe it's a teenage problem that you outgrow. That's not strictly true though, and although a large proportion of teens do suffer from acne, it can affect you at any age. What makes it worse is that it often manifests on the face and neck, as well as other parts of the body. That makes it difficult to hide, and if you are a sufferer of acne, whatever your age, the embarrassment of it probably means you dream of finding a way to cure acne that will work for you. Read on, and use our helpful tips to do just that.
Ignore Old Wives Tales
Being told that you have "caused" your acne problem, because you eat too much chocolate, or being accused of poor hygiene, can be hurtful. Step one in finding a way to cure acne, and deal with the emotional issues related to suffering acne, is to realize that these stories are not true, and dismiss them as the ignorant rumors they are.
Watch What You Eat
It's a myth that chocolate has anything to do with acne, but if you're serious about finding a cure to acne, you may still need to pay attention to what you eat. It's recently been proven that eating a lot of high GI foods, processed sugars and refined carbohydrates is definitely linked to acne. For this reason, if you want to cure acne, it's adviseable to change your diet to a healthier, lower GI one, with more fruits, vegetables and wholegrains. While it will certainly help cure acne, it's also better for you - call it a two for the price of one deal! Adding vitamins A and E to your diet can also help, since acne sufferers are usually deficient in these.
Which Acne Treatment?
After you've debunked the myths, and disproven the untruths about acne, it's time to find a treatment that will help you cure acne. There are many out there, and finding the right one for you might take some time. Typically, an improved diet and one of the over the counter wash or lotions may work. If nor, you could try a herbal treatment or even a prescription medication. Many times, it's a combination of treatments that will eventually allow you to cure acne.
When if comes to over the counter medications, they usually have an anti bacterial, like erythromycin or Benzoyl Peroxide as their active ingredient. There are other types of over the counter medication that can help you cure acne though. For instance, if you are a woman or girl, the progesterone in oral contraceptives - the pill - may help you cure acne.
If over the counter ways to cure acne don't work for you, or you'd rather try something else, there are many herbal treatments that work, which may contain tea tree oil, aloe vera, or calendula. Then there are cortisone or steroid based medications to cure acne, and even light therapy, or laser treatments.
Since you are unique, you may find that it takes some time to find the right way to cure acne for you. However, with so many cures out there, and potential treatments you can try, rest assured that with a little patience, and some trial and error, you will find one that works for you.
Ignore Old Wives Tales
Being told that you have "caused" your acne problem, because you eat too much chocolate, or being accused of poor hygiene, can be hurtful. Step one in finding a way to cure acne, and deal with the emotional issues related to suffering acne, is to realize that these stories are not true, and dismiss them as the ignorant rumors they are.
Watch What You Eat
It's a myth that chocolate has anything to do with acne, but if you're serious about finding a cure to acne, you may still need to pay attention to what you eat. It's recently been proven that eating a lot of high GI foods, processed sugars and refined carbohydrates is definitely linked to acne. For this reason, if you want to cure acne, it's adviseable to change your diet to a healthier, lower GI one, with more fruits, vegetables and wholegrains. While it will certainly help cure acne, it's also better for you - call it a two for the price of one deal! Adding vitamins A and E to your diet can also help, since acne sufferers are usually deficient in these.
Which Acne Treatment?
After you've debunked the myths, and disproven the untruths about acne, it's time to find a treatment that will help you cure acne. There are many out there, and finding the right one for you might take some time. Typically, an improved diet and one of the over the counter wash or lotions may work. If nor, you could try a herbal treatment or even a prescription medication. Many times, it's a combination of treatments that will eventually allow you to cure acne.
When if comes to over the counter medications, they usually have an anti bacterial, like erythromycin or Benzoyl Peroxide as their active ingredient. There are other types of over the counter medication that can help you cure acne though. For instance, if you are a woman or girl, the progesterone in oral contraceptives - the pill - may help you cure acne.
If over the counter ways to cure acne don't work for you, or you'd rather try something else, there are many herbal treatments that work, which may contain tea tree oil, aloe vera, or calendula. Then there are cortisone or steroid based medications to cure acne, and even light therapy, or laser treatments.
Since you are unique, you may find that it takes some time to find the right way to cure acne for you. However, with so many cures out there, and potential treatments you can try, rest assured that with a little patience, and some trial and error, you will find one that works for you.
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