Anyone at anytime or age can develop acne and when it happens it can be embarrassing and difficult to get rid of. But, there are natural ways in which acne can be cured, with easy to follow and understand instructions.
One way to cure acne naturally is to change your diet and eliminate all kinds of junk food such as soft drinks, sugar coated foods such as cookies, cakes and pies, and begin eating more natural and healthy foods like fresh juices, fresh vegetables, salads, limiting caffeine drinks and substituting more water. In addition, staying away from red meat and dairy products will also help because they raise the level of hormones in your body and trigger acne attacks.
Other ways to help cure acne is to keep your sheets and especially your pillow cases clean and fresh. That means putting on new pillow cases every several days. Also, keep from putting your hands to your face, wash your face once or twice a day with mild soap and after washing, dry your face thoroughly. Exercise on a regular basis also helps to stimulate and detoxify your skin. And, if you wear makeup, use makeup formulas that are non-acnegenic or non-comedogenic.
Another natural way to cure acne is by getting plenty of sunshine and fresh air. This is helpful because sunshine helps to produce Vitamin D in your body, which is much needed for healthy skin. Also, fresh air and sunshine helps to cut down on stress and help release oxygen more effectively to the skin.
Also, there are some supplements that have been known to help those suffering from acne such as Maca. Maca is a root vegetable that comes in the form of powder that helps to balance and stabilize your body's hormones. Maca also has some great vitamins and amino acids that help with the texture of the skin.
Manuka honey is another good way to naturally cure acne. It has a strong antibiotic, antiviral and antiseptic elements and is good for the skin and some digestive disorders. Of course, before using Maca or Manuka honey, it would be best to consult with your physician first to make sure that there will be no adverse reactions.
Neem soap is yet another natural way to deal with acne. Neem soap helps with acne because it is anti-inflammatory, anti-viral, and anti-parasitic, in addition to calming soothing one's irritated skin.
Tea tree oil is another way to naturally cure acne. This product has worked successfully for many because it is also antiviral and antiseptic. All you need to do is to apply it with a cotton bud to the acne blemish area.
Julian Hooks is the founder of AcneSolutionsExist.com [http://acnesolutionsexist.com]. A site filled with tons of articles, eBooks, and information on conventional acne treatments as well as natural acne remedies.
Click Here For More --> Acne Solutions [http://acnesolutionsexist.com]
Article Source: http://EzineArticles.com/?expert=Julian_E_Hooks
One way to cure acne naturally is to change your diet and eliminate all kinds of junk food such as soft drinks, sugar coated foods such as cookies, cakes and pies, and begin eating more natural and healthy foods like fresh juices, fresh vegetables, salads, limiting caffeine drinks and substituting more water. In addition, staying away from red meat and dairy products will also help because they raise the level of hormones in your body and trigger acne attacks.
Other ways to help cure acne is to keep your sheets and especially your pillow cases clean and fresh. That means putting on new pillow cases every several days. Also, keep from putting your hands to your face, wash your face once or twice a day with mild soap and after washing, dry your face thoroughly. Exercise on a regular basis also helps to stimulate and detoxify your skin. And, if you wear makeup, use makeup formulas that are non-acnegenic or non-comedogenic.
Another natural way to cure acne is by getting plenty of sunshine and fresh air. This is helpful because sunshine helps to produce Vitamin D in your body, which is much needed for healthy skin. Also, fresh air and sunshine helps to cut down on stress and help release oxygen more effectively to the skin.
Also, there are some supplements that have been known to help those suffering from acne such as Maca. Maca is a root vegetable that comes in the form of powder that helps to balance and stabilize your body's hormones. Maca also has some great vitamins and amino acids that help with the texture of the skin.
Manuka honey is another good way to naturally cure acne. It has a strong antibiotic, antiviral and antiseptic elements and is good for the skin and some digestive disorders. Of course, before using Maca or Manuka honey, it would be best to consult with your physician first to make sure that there will be no adverse reactions.
Neem soap is yet another natural way to deal with acne. Neem soap helps with acne because it is anti-inflammatory, anti-viral, and anti-parasitic, in addition to calming soothing one's irritated skin.
Tea tree oil is another way to naturally cure acne. This product has worked successfully for many because it is also antiviral and antiseptic. All you need to do is to apply it with a cotton bud to the acne blemish area.
Julian Hooks is the founder of AcneSolutionsExist.com [http://acnesolutionsexist.com]. A site filled with tons of articles, eBooks, and information on conventional acne treatments as well as natural acne remedies.
Click Here For More --> Acne Solutions [http://acnesolutionsexist.com]
Article Source: http://EzineArticles.com/?expert=Julian_E_Hooks
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