If you're like most people, when you think of acne, you think of teenagers, however, that's not strictly true - acne can strike at any time, and whether you're in your teens, or older, it can be embarrassing or even irritating. It's certainly not a fun disorder, and since it generally appears on the face and neck, as well as elsewhere on the body, it's not something you can hide. Chances are, if you do suffer from acne, finding a way to cure acne is very high on your to do list!
Ignore Rumors
The first step in starting to cure acne understands why you have it. There are many rumors about acne, all of which you should know for the untruths they are if you are serious about finding a cure. Acne is not caused by chocolate. It's also not a sign of poor hygiene. Listening to those kinds of rumors is counter productive, and will take time that could be spent finding a real cure for your acne.
Diet is Important
Many of the diet related stories about acne, like the link to chocolate, are untrue. However, if you plan to cure acne, its important to note that diet does have a role to play. A diet loaded with high Glycemic index, processed foods, has been shown to aggravate, if not cause, acne. So if you want to cure acne, do some research, and make sure you're eating a healthy diet. Adding foods rich in vitamins A and E may also help, as it's been found that many acne sufferers are deficient in these vitamins.
Acne Treatment
Once you've banished the myths, and discovered what does and does not cause acne, your next step is to find a treatment that works for you. Find an acne cure that works for you, which may include better diet, over the counter washes or lotions, herbal remedies and treatments and medication. Any combination of these may cure acne, and leave you with the smooth, fresh skin you want.
Many over the counter treatments that cure for acne or claim to contain an anti bacterial agent. This may be something like Erythromycin, or Benzoyl Peroxide, another common ingredient. The progesterone in oral contraceptives have been known to help cure acne in women and girls, and there are many other preparations that may help you cure acne.
Aside from the over the counter treatments that cure acne, there are many herbal treatments, which usually contain calendula, aloe vera or tea tree oil, or even vitamin B3. Many of these have a proven track record in providing a means to cure acne, so they shouldn't be discounted. If they don't work, you could try a steroid preparation, which may contain cortisone, or even laser or light therapy, also know to cure for acne in certain cases.
Remember, whatever you try, that what works for someone else may not work for you, and you should always be prepared to try a few different things to cure acne before you find the one that works for you. Trial and error and a little determination should mean a cure is just around the corner though.
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